What should I do if I have high cholesterol and high blood pressure? Eat a healthy diet that is low in salt; low in total fat, saturated fat, and cholesterol; … read more

What foods regulates blood pressure? According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks… read more

What is the fastest way to cure high blood pressure? Here are some simple recommendations: Exercise most days of the week. Exercise is a very safe and effective way… read more