Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
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Does Chocolate Cause Blood Pressure to Rise?

Can chocolate make your blood pressure go up? Chocolate contains caffeine, a stimulant that can temporarily raise blood pressure. If you already have high blood pressure, the caffeine… read more

Eating Ice Cream if You Have High Blood Pressure

Can I have ice cream with high blood pressure? Avoid or limit foods that are high in saturated fat (more than 20% of the total fat). Eating too much… read more

Eight Things that Ruins Blood Pressure and How to Avoid Them

What makes blood pressure worst? Eat too much salt and do not eat enough fruit and vegetables. do not do enough exercise. drink too much alcohol or coffee (or… read more

Is Himalayan Sea Salt Good for High Blood Pressure?

With its thick pink crystals, Himalayan sea salt is attractive and fun to grind over the foods you prepare. You may have heard it touted as a healthier alternative to… read more

Can Eating Meat Cause Your Blood Pressure to Spike?

Is red meat OK for high blood pressure? At the same time, the AHA recommends limiting foods that can keep your blood pressure elevated, such as: red meat. What… read more

Food Vs Blood Pressure

Why does my blood pressure go high when I eat? Most processed foods and pre-prepared meals contain high amounts of salt, or sodium. Sodium causes the body to retain… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now