Nutrients and Smoothies for Controlling Blood Pressure
Which nutrients affect blood pressure?
Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes.
What nutrient… read more
How Does Cinnamon Reduce Blood Pressure?
How do you use cinnamon for blood pressure?
Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the… read more
Pickled Beets for Blood Pressure
High blood pressure increases your risk for heart disease, stroke and kidney disease. A balanced diet with plenty of vegetables can help you maintain a healthy blood pressure or lower… read more
Eating Ice Cream if You Have High Blood Pressure
Can I have ice cream with high blood pressure?
Avoid or limit foods that are high in saturated fat (more than 20% of the total fat). Eating too much… read more
Is Olive Oil Bad for High Blood Pressure and Cholesterol?
Can olive oil reduce blood pressure?
According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the… read more
The Best Snack Salads for High Blood Pressure
High blood pressure puts you at risk for developing heart disease as well as other serious health conditions including kidney disease, memory loss, vision impairment, angina and fluid in your… read more
List of foods that lower blood pressure: 18 delicious options
What is the main cause of high blood pressure?
What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more
