Avocado for a Good Blood Pressure

Are avocados good for high blood pressure? Avocados are high in potassium and low in salt. Because of this they are recognized for their ability to lower blood pressureread more

Can Apples Lower Blood Pressure?

Is apple good for high blood pressure? Apples are full of polyphenols and potassium, aka blood pressure lowering elements. Because of how filling they are, eating an apple… read more