The #1 Diet to Lower High Blood Pressure, According to Science If you are one of the many people who are managing hypertension, know that all hope is not… read more

Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more

What fruit is good for hypertension? Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more

Can you eat grapefruit if you take high blood pressure medicine? Grapefruit contains compounds that may interfere with how your body absorbs some drugs, including some blood pressure medicines.… read more

Is apple good for high blood pressure? Apples are full of polyphenols and potassium, aka blood pressure lowering elements. Because of how filling they are, eating an apple… read more

Do blueberries lower blood pressure immediately? They found that: Effects on blood vessel function were seen two hours after consumption of the blueberry drinks and were sustained for one month… read more