High Blood Pressure Risks With Hot Tubs and Saunas
You have high blood pressure, which you keep under control by taking medications. Is it safe to soak your cares away in your hot tub or work up a… read more
A Laugh A Day Keeps Blood Pressure Away!
Does laughing increase blood pressure?
Activate and relieve your stress response.
A rollicking laugh fires up and then cools down your stress response, and it can increase and then … read more
6 Exercises That People with Hypertension Should Try
Does exercise lower blood pressure immediately?
Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and … read more
Breathing Techniques To Lower Blood Pressure
Does breathing techniques increase blood pressure?
Slow, deep breathing activates the parasympathetic nervous system which decreases the heart rate and dilates blood vessels, reducing your overall blood pressure.… read more
This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio
Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker.
Similar to the chicken-and-egg debate, the cardio versus… read more
Napping may be as good as drugs for lowering blood pressure
A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new… read more
Can meditating reduce blood pressure?
Can meditation reduce high blood pressure?
Meditation techniques are increasingly popular practices that may be useful in preventing or reducing elevated blood pressure.
How long should you meditate… read more
The link between diabetes and hypertension
Can blood sugar levels affect blood pressure?
The same is true if the blood sugar goes too low; the catecholamine response is the first thing that the body uses … read more
The Nature of Hypertension
What do hypertension means?
Hypertension means high blood pressure. A blood pressure measurement includes two numbers. Those numbers are the systolic blood pressure and the diastolic blood pressure.… read more
10 Herbs That May Help Lower High Blood Pressure
What herb brings blood pressure down?
Basil. Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to… read more
5 Misconceptions About High Blood Pressure
Can you naturally reverse hypertension?
Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are… read more
Always Getting Tired and Sleepy: Does It Mean you Have High Blood Pressure
Does high blood pressure make you tired or sleepy?
Excessive daytime sleepiness or tiredness is a symptom sometimes associated with high blood pressure, and it has been shown to… read more
Highly Beneficial Mediterranean Foods for High Blood Pressure
Is a Mediterranean diet good for high blood pressure?
This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such … read more
Simple Tips for Lowering Blood Pressure
Your diet can be an effective way to prevent or manage hypertension. But there are other tools for how to lower your blood pressure quickly. Here are some of… read more
How Baking Soda Can Affect Your Blood Pressure
Can baking soda help lower blood pressure?
Baking Soda regulates blood pressure and PH Levels. How to take it – Mix 1tbs of ACV, 1/8tsp of baking soda… read more
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