The Best Anti-Inflammatory Foods for Blood Pressure

Does reducing inflammation reduce blood pressure? “The good news is that you can control inflammation by avoiding factors that activate your body’s inflammatory response,” says Michos. “And, these same… read more

17 Effective Ways to Lower Your Blood Pressure

High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And… read more

If I Drink Salt Water Will My Blood Pressure Go Up?

Does salt water reduce BP? A reduction in salt intake can have a favorable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but… read more