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27 Healthy Habits
to Normalize Blood Pressure
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Want to lower your blood pressure? Be happy!

Does happiness increase blood pressure? The results suggest that happiness, anger, and anxiety increase blood pressure to differing degrees and that emotional effects may be greater in individuals with more… read more

For Even Mild Hypertension, Lowering Your Blood Pressure Could Save Your Life

Is Mild hypertension serious? If your blood pressure is between 140/90 and 159/99, you have stage 1 hypertension and need treatment. Stage 2 hypertension is 160/100 or higher. And if read more

Yoga for High Blood Pressure

Is yoga good for lowering blood pressure? The study shows that for people who struggle to keep their blood pressure at safe levels, even with the help of medications, … read more

High Blood Pressure May Accelerate Osteoporosis, Bone Aging

Can osteoporosis cause high blood pressure? Researchers reported that women with osteoporosis had a higher prevalence of high blood pressure. The researchers concluded that “Hypertension was significantly associated with… read more

High Blood Pressure and Atherosclerosis

Does atherosclerosis cause high blood pressure? If you have atherosclerosis in the arteries leading to your kidneys, you may develop high blood pressure or kidney failure. Can you have… read more

Do’s and Don’ts with Elevated Blood Pressure

What causes elevated blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity.… read more

The Best Rice for Keeping Blood Pressure in Check

Is white rice good for BP? Results: An increase in daily servings of white rice was positively associated with systolic blood pressure (BP), triglycerides, and fasting glucose and inversely… read more

High Blood Pressure and African Americans

Does race affect high blood pressure? The prevalence of high blood pressure differs by race/ethnicity, with the condition being more common among blacks (40.4%) compared with whites (27.4%)… read more

Direct Relationship Between Hypertension and Obesity

Can being obese cause high blood pressure? Obesity is one of the main causes of high blood pressure, also known as hypertension. Obesity and overweight are common… read more

Long Term Effects of Blood Pressure Medicines

What is the downside of taking blood pressure medicine? Most of the time, blood pressure medicines do not cause side effects. Some people have mild side effects, including dizziness, headaches, read more

Is Hypertension Genetic?

Hypertension, or high blood pressure, means that the force of blood against the artery walls is higher than recommended levels. People with a family history of hypertension are… read more

The Impact of Weather on Blood Pressure

How much does cold weather increase blood pressure? The results showed both systolic and diastolic blood pressures varied with the weather. Overall, the average systolic blood pressure was 5 read more

High Blood Pressure Common Myths

Knowing the facts can help you make smart choices One of the best things about educating yourself about high blood pressure (HBP or hypertension) is shattering these myths.… read more

Worst Hypertension’s Effects in the Human Body

What happens when blood pressure is too high symptoms? If you have certain symptoms, including fatigue, nausea, shortness of breath, lightheadedness, headache, excessive sweating, palpitations or irregular heart beats, problems read more

Effects of High Blood Pressure During Pregnancy

Having high blood pressure (hypertension) during pregnancy needs close monitoring. Here’s what to know about the potential risks. Also learn how to take care of yourself and your… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now