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27 Healthy Habits
to Normalize Blood Pressure
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Ideal Blood Pressure

What is blood pressure? Blood pressure is the force that moves blood through the circulatory system. It is an important force because oxygen and nutrients would not be pushed around… read more

Healthy BMI Prevents High Blood Pressure

Does BMI affect blood pressure? Body mass index (BMI) is positively associated with both systolic blood pressure (SBP) and diastolic blood pressure (DBP). Weight loss significantly reduces blood pressureread more

What’s a Healthy Blood Pressure Reading for an Adult Male?

What should a man’s blood pressure be? Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than read more

For Even Mild Hypertension, Lowering Your Blood Pressure Could Save Your Life

Is Mild hypertension serious? If your blood pressure is between 140/90 and 159/99, you have stage 1 hypertension and need treatment. Stage 2 hypertension is 160/100 or higher. And if read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now