If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within… read more

What is the most effective natural remedy for high blood pressure? Walk and exercise regularly Exercise is one of the best things you can do to lower high blood … read more

How does salt worsen hypertension? How does salt raise your blood pressure? Salt makes your body hold onto water. If you eat too much, the extra water in … read more

Females with polycystic ovary syndrome (PCOS) are at higher risk of hypertension. Referred to as “the silent killer” for its mostly absent warning signs, hypertension (high blood pressure)… read more