Avoid Holiday High Blood Pressure: Expert Tips to Manage Diet and Stress
For the 80 million Americans with high blood pressure, the hectic holiday season can bring extra risks. Even if you normally eat a healthy diet, stay active, and follow… read more
How to Manage and Control High Blood Pressure
How can I quickly lower my blood pressure?
How Can I Lower My Blood Pressure Immediately?
Take a warm bath or shower. Stay in your shower or bath for… read more
Best Foods to Eat if You Have Diabetes and High Blood Pressure
What food can I eat to lower my blood pressure immediately?
What can I eat to lower my blood pressure immediately? While there’s no miracle food that can lower blood … read more
Simple Tips for Lowering Blood Pressure
Your diet can be an effective way to prevent or manage hypertension. But there are other tools for how to lower your blood pressure quickly. Here are some of… read more
Black Pepper May Help Lower Your Blood Pressure
Is black pepper good for high blood pressure?
Packed with the goodness of antioxidants, black pepper can naturally help in managing blood pressure and improve cardiovascular health.
Does pepper… read more
High Cholesterol, Low Blood Pressure and Heart Disease Risk
Will lowering cholesterol lower blood pressure?
Certain lifestyle changes that lower cholesterol can also lower your blood pressure. Such as: eating a healthy diet and exercising can help… read more
The Best, Science-Backed Tips to Prevent High Blood Pressure — the ‘Silent Killer’
What foods prevent high blood pressure?
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and… read more
