Keto and High Blood Pressure: A Science-Based Guide

How does keto diet affect blood pressure? Available data seem to suggest that KDs are able to provide a reduction in blood pressure values but do not induce significantly… read more

Planning a Low Carb Dinner if you have High Blood Pressure

Is a low carb diet OK for high blood pressure? In a previous small pilot study, it was found that a low carbohydrate diet was associated with significant improvements read more