If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within… read more

What foods regulates blood pressure? According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks… read more

How much can stress cause hypertension? But chronic stress can contribute to high blood pressure. One study found that people with high stress were over 60% more likely… read more

Can mental health affect blood pressure? Your body produces a surge of hormones when you’re in a stressful situation. These hormones temporarily increase your blood pressure by causing your… read more