Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now

Can meditating reduce blood pressure?

Can meditation reduce high blood pressure? Meditation techniques are increasingly popular practices that may be useful in preventing or reducing elevated blood pressure. How long should you meditate… read more

Weight Loss, Hypertension, and Alternative Therapies

How much does losing weight affect blood pressure? According to the national guidelines and recent research, losing weight can lower both systolic and diastolic blood pressure — and potentially… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now