DASH Diet Helps Lower Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).
The DASH … read more
Beating High Blood Pressure with Food
Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart… read more
10 Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults.
It’s the most common preventable risk factor for heart disease
This article looks at the… read more
THE POWER OF BLUEBERRIES: FRUIT FOR LOWER BLOOD PRESSURE
How fast do blueberries lower BP?
Afterward, the researchers found that flow-mediated dilation improved by about 2% within two hours of consuming the blueberry drink and the effect was sustained… read more
Latest Ways to Lower Blood Pressure
How can I quickly get my blood pressure down?
How Can I Lower My Blood Pressure Immediately?
Take a warm bath or shower. Stay in your shower or bath for… read more
Want to Manage Your Blood Pressure? Eat Red Cabbage!
Is red cabbage good for your heart?
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more
7 Foods That People with Hypertension Should Include in Their Diet
Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more
Choose Low-Salt Recipes to Keep Away High Blood Pressure
How much sodium should you eat if you have high blood pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more
The Importance of Micronutrients in Hypertension and Diabetes
What nutrients regulate blood pressure?
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more
Here’s How Lentils Can Help You Manage High Blood Pressure
Do lentils raise blood pressure?
A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and… read more
A Laugh A Day Keeps Blood Pressure Away!
Does laughing increase blood pressure?
Activate and relieve your stress response.
A rollicking laugh fires up and then cools down your stress response, and it can increase and then … read more
What is the Latest You Should Know About the Two Types of Hypertension
What is the most common type of hypertension?
Primary, or essential, high blood pressure is the most common type of high blood pressure. For most people who get… read more
Lifestyle Modifications That Can Help with High Blood Pressure
What lifestyle modification prevents hypertension?
Eat a Healthy Diet
Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower… read more
Cocoa Shown to Lower Blood Pressure, May Offer Treatment for Hypertension
How long does it take for cocoa to lower blood pressure?
The study findings note that systolic blood pressure was reduced by about 1.4 mmHg over 12 hours.… read more
This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio
Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker.
Similar to the chicken-and-egg debate, the cardio versus… read more
