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27 Healthy Habits
to Normalize Blood Pressure
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DASH Diet Helps Lower Blood Pressure

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH read more

Beating High Blood Pressure with Food

Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart… read more

10 Herbs That May Help Lower High Blood Pressure

High blood pressure, also called hypertension, affects nearly half of all American adults. It’s the most common preventable risk factor for heart disease This article looks at the… read more


How fast do blueberries lower BP? Afterward, the researchers found that flow-mediated dilation improved by about 2% within two hours of consuming the blueberry drink and the effect was sustained… read more

Latest Ways to Lower Blood Pressure

How can I quickly get my blood pressure down? How Can I Lower My Blood Pressure Immediately? Take a warm bath or shower. Stay in your shower or bath for… read more

Want to Manage Your Blood Pressure? Eat Red Cabbage!

Is red cabbage good for your heart? Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more

7 Foods That People with Hypertension Should Include in Their Diet

Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more

Choose Low-Salt Recipes to Keep Away High Blood Pressure

How much sodium should you eat if you have high blood pressure? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more

The Importance of Micronutrients in Hypertension and Diabetes

What nutrients regulate blood pressure? The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more

Here’s How Lentils Can Help You Manage High Blood Pressure

Do lentils raise blood pressure? A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and… read more

A Laugh A Day Keeps Blood Pressure Away!

Does laughing increase blood pressure? Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then read more

What is the Latest You Should Know About the Two Types of Hypertension

What is the most common type of hypertension? Primary, or essential, high blood pressure is the most common type of high blood pressure. For most people who get… read more

Lifestyle Modifications That Can Help with High Blood Pressure

What lifestyle modification prevents hypertension? Eat a Healthy Diet Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower… read more

Cocoa Shown to Lower Blood Pressure, May Offer Treatment for Hypertension

How long does it take for cocoa to lower blood pressure? The study findings note that systolic blood pressure was reduced by about 1.4 mmHg over 12 hours.… read more

This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio

Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker. Similar to the chicken-and-egg debate, the cardio versus… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now