Best Diet for High Blood Pressure
The #1 Diet to Lower High Blood Pressure, According to Science
If you are one of the many people who are managing hypertension, know that all hope is not… read more
How to Lower Blood Pressure Instantly
How Can I Lower My Blood Pressure Immediately?
High blood pressure (hypertension) is a dangerous condition that impacts nearly half of adults in the United States according to the Centers… read more
Best Breakfast Options To Control High Blood Pressure
High blood pressure: Starting your day with healthy and nutritious breakfast can help you control blood pressure numbers. A healthy breakfast also ensures better flow of energy throughout the… read more
Living a Life with Hypertension
Can you live a long live with high blood pressure?
It’s important to remember that high blood pressure is not usually a death sentence. As long as you’re regularly … read more
Beating High Blood Pressure with Food
Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart… read more
Top 13 Vitamins for High Blood Pressure – Reduce Naturally!
What is the best vitamin to take for high blood pressure?
Some vitamins, such as vitamin C, and B vitamins like B2, B6, and B9, may be beneficial… read more
Natural Ways To Lower Your Blood Pressure 2022
What is the most effective natural remedy for high blood pressure?
Walk and exercise regularly
Exercise is one of the best things you can do to lower high blood … read more
High Blood Pressure Diet of 2022
Which diet is best for high blood pressure?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH … read more
Isolated systolic hypertension: A health concern?
Can isolated systolic hypertension be cured?
Treatment for isolated systolic hypertension. ISH can be treated like other forms of hypertension. The goal is to reduce your systolic blood … read more
THE POWER OF BLUEBERRIES: FRUIT FOR LOWER BLOOD PRESSURE
How fast do blueberries lower BP?
Afterward, the researchers found that flow-mediated dilation improved by about 2% within two hours of consuming the blueberry drink and the effect was sustained… read more
Get Active to Lower Your Blood Pressure
What is normal blood pressure while being active?
Normal blood pressure is around 120/80 mmHg. It may rise to 140/90 after aerobic exercise such as running or swimming, though… read more
Yoga Poses That Can Help Lower Your High Blood Pressure
What is the best yoga for high blood pressure?
6 poses for high blood pressure
Balasana (Child’s Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana… read more
Choose Low-Salt Recipes to Keep Away High Blood Pressure
How much sodium should you eat if you have high blood pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more
Does Hypertension Worsen in Winter?
How much does blood pressure increase in winter?
Seasonal Variation in High Blood Pressure
Overall, the average systolic blood pressure was 5 points higher in winter than in summer. But… read more
Here’s How Lentils Can Help You Manage High Blood Pressure
Do lentils raise blood pressure?
A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and… read more
