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27 Healthy Habits
to Normalize Blood Pressure
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Reading the New Blood Pressure Guidelines 2022

What is normal BP as per age? According to the American Heart Association, normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg. What… read more

Understanding Blood Pressure Readings

What is normal blood pressure? What are normal blood pressure numbers? A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take… read more

Why Do I Get Abnormal Values While Monitoring My Blood Pressure?

How do I know if blood pressure monitor is accurate? Check for accuracy “If the systolic blood pressure (the top number) on your cuff is within 10 points of read more

An Alternative Way to Check Your Blood Pressure

How can I check my blood pressure without a test? Place your index and middle finger of your hand on the inner wrist of the other arm, just below the… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now