How much sodium should you eat if you have high blood pressure? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more

How does salt worsen hypertension? How does salt raise your blood pressure? Salt makes your body hold onto water. If you eat too much, the extra water in … read more

Does salt water reduce BP? A reduction in salt intake can have a favorable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but… read more