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27 Healthy Habits
to Normalize Blood Pressure
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Insomnia Raises Risk of High Blood Pressure

Can lack of sleep cause high BP? ANSWER: Research suggests that sleeping five hours or less a night can, over time, increase your risk of developing — or worsening —… read more

Enough Sleep Lower Blood Pressure

Is it true that sleep deprivation can cause high blood pressure? Answer From Francisco Lopez-Jimenez, M.D. Possibly. Sleep experts recommend that adults get 7 to 8 hours of sleep each… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now