Best Diet for High Blood Pressure
The #1 Diet to Lower High Blood Pressure, According to Science
If you are one of the many people who are managing hypertension, know that all hope is not… read more
Want to Manage Your Blood Pressure? Eat Red Cabbage!
Is red cabbage good for your heart?
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more
7 Foods That People with Hypertension Should Include in Their Diet
Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more
The Link Between Plant-Sourced Proteins and Blood Pressure
Is plant protein good for blood pressure?
Results of this study indicate that plant protein had a beneficial effect on BP and was associated with a lower risk of… read more
High Blood Pressure Diet Guidelines 2022
What is the best diet for someone with hypertension?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The… read more
Highly Beneficial Mediterranean Foods for High Blood Pressure
Is a Mediterranean diet good for high blood pressure?
This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such … read more
Low-Fat, Low Salt, and Low Cholesterol Foods to Bring Your Blood Pressure Down
Can low-fat diet cause low blood pressure?
The study found that a diet rich in fruits and vegetables combined with low-fat dairy foods and with reduced saturated and total … read more
Indian Vegetarian Foods That Can Lower Blood Pressure
Is Indian food OK for high blood pressure?
Dahi Bhindi
Bhendi provides many key nutrients that are helpful for managing blood pressure. The coriander, cumin, and besan add… read more
Eat Cucumber if You Have High Blood Pressure
Is cucumber and lemon water good for high blood pressure?
Cucumbers aren’t just for salads anymore, and lemons aren’t just for lemonade. This power combo has many benefits including… read more
