Blood pressure is defined as the pressure that blood exerts on the walls of the arteries as it pumps through the heart. Normal blood pressure is 120/80 mm Hg. Where… read more

What can people do to lower diastolic blood pressure? It is not possible to lower only the diastolic pressure. Therefore, a person who has high diastolic pressure will need… read more

Just 30 minutes of exercise each morning can be as effective as medication in lowering blood pressure for the rest of the day. The study found that a short morning… read more