TEKANAN DARAH RINGAN Pengobatan. Hanya output terjemahan.

- Lying down for 30 minutes, two to three times a day - Drinking eight to ten glasses of water per day - Avoiding alcohol - Taking regular breaks during exercise or physical labor - Getting enough sleep (7-8 hours) - Quitting smoking - Reducing sodium intake in the diet

Cavemen had normal blood pressure (eat THIS)

Cavemen had normal blood pressure (eat THIS)

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