**Top 5 Natural Ways to Lower Blood Pressure** Here are five natural ways to help lower blood pressure: 1. **Potassium**: Many studies have found that consuming higher amounts of potassium can help lower blood pressure levels. 2. **Garlic**: Consuming garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively. 3. **Vitamin K2**: Studies have found that increased vitamin K2 intake may help reduce stiffness in the arteries and slow down calcification in the blood vessels and heart valves. These natural remedies can be combined with dietary changes to help lower blood pressure. However, before starting any new supplement regimen, it's always best to consult with a healthcare professional. In addition to these top 5 natural ways to lower blood pressure, here are three other ancient roots that have been found to have a positive impact on cardiovascular health: 4. **Ginger**: A review of six studies found that consuming ginger supplements of 3 grams or more per day for eight weeks helped reduce blood pressure in individuals 50 years old or younger. 5. **Magnesium Malate**: This form of magnesium is easier on the digestive system and can be easily assimilated into the body. 6. **Magnetite**: Some research has shown that consuming magnetite supplements may help lower blood pressure by increasing nitric oxide production, which relaxes blood vessels and improves blood flow. It's essential to consult with a healthcare professional before adding any new supplements or making significant changes to your diet.