There’s an easy way to restore your kidneys’ “signaling molecule” by using something called ‘Nectar of Gods’.
Warning Signs that you have High Blood Pressure
What are the warning signs of hypertension?
- Severe headache.
- Bleeding from the nose.
- Blurred vision.
- Pain in the chest.
- Difficulty in breathing.
- Disorientation.
- Heart palpitations.
- Peppers.
- Kiwis.
- Broccoli.
- Brussels sprouts.
- Strawberries.
- Sweet potatoes.
- Citrus fruits like oranges, grapefruit, lemons and limes.
- Almonds.
- Avocados.
- Sunflower seeds.
- Peanut butter.
- Salmon.
- Bananas.
- Potatoes.
- Spinach.
- Tomatoes.
- Carrots.
- Grapefruits.
- Nuts/seeds such as pistachios, almonds and flax seeds. Avocados. "Bananas are high in potassium, which helps the body get rid of sodium," - Zumpano says. "Eating foods high in sodium can increase blood pressure."
- Brazil nuts.
- Chicken.
- Turkey.
- 5. foods high in L-arginine
- L-arginine helps produce nitric oxide, a chemical that helps relax muscle cells.
- Meat.
- Poultry.
- Nuts/seeds such as pumpkin seeds, walnuts and peanuts.
- Beans like chickpeas and soybeans.
- Dairy like milk, yogurt and cheese.
- Dairy products such as milk, yogurt, cheese and cottage cheese.
- Almonds.
- Dark green leafy vegetables and broccoli.
- Dried beans and peas.
- Fortified tofu.
- Fortified orange juice.
- Fortified non-dairy milks, such as almond, soy, coconut and oat.
- Oatmeal.
- Eggs.
- Yogurt and berries.
- Whole wheat bread, bagels and English muffins.
- Unsalted nuts
- Dark chocolate.
- Fruits and vegetables.
- Fruit Smoothies.