The ONE organ responsible for high blood pressure.
Which Salt Is Good for High Blood Pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults, especially for those with high blood pressure.
There is empirical evidence that replacement of sodium chloride with potassium-enriched salt substitutes lowers systolic and diastolic blood pressure (average net Δ [95% CI] in mm Hg: –5.58 [–7.08 to –4.09] and –2.88 [–3.93 to –1.83], respectively).
Try to avoid table salt specifically in raw form. Better to go for Himalayan salt or rock salt instead of it. That cutting down on sodium in your diet is the best way to maintain your BP? Even a small reduction in the sodium in your diet can improve blood pressure by about 5 to 6 mm Hg.
Dietary Benefits Of Pink Himalayan Salt
Controls high blood pressure as it is lower in sodium than table salt. Contrary to regular salt, pink Himalayan salt does not dehydrate you. In fact it aids with hydration as it helps maintaining fluid balance and blood pressure in your body.
Although Himalayan pink salt is often touted as a healthier salt because it is said to contain less sodium per serving than ordinary table salt, no large-scale studies have supported this claim.Different types of salt have different tastes and textures depending on how they are processed. However, all salts contain 40% sodium, and any difference in sodium content are simply due to the volume and shape of the crystals
What are different types of salt?
- Table or regular salt:
- Typically mined from underground deposits
- Processed to remove other minerals
- Commonly fortified with iodine, which is important for thyroid health
- One teaspoon of table salt contains 2,325 mg of sodium
- Sea salt:
- Made by evaporating seawater
- Less processed than table salt
- Contains more trace nutrients such as potassium, iron, and calcium
- Has a larger granule size than table salt
- One teaspoon of sea salt contains 1,872 mg of sodium
- Kosher salt:
- Unrefined, coarse
- Rarely contains additives
- Contains sodium chloride but not iodine, qualifying it as a non-iodized salt
- One teaspoon of kosher salt contains 1,120 mg of sodium
- Himalayan pink salt:
- Coarse, granular, mined salt
- Contains traces of iodine (less than table salt) and other elements
- One teaspoon of Himalayan pink salt contains 1,680 mg of sodium
What is the daily recommended salt intake?
How does salt increase blood pressure?
What are the nutritional benefits of Himalayan pink salt?
- Nutritional value: According to some claims, Himalayan pink salt contains less sodium per serving than ordinary table salt. Himalayan pink salt also contains a trace amount of minerals that table salt does not have, including:
- Improves respiratory health: It is believed that salt therapy, which involves the inhalation of air infused with salt, is beneficial for respiratory conditions such as chronic obstructive pulmonary disease (COPD). However, more research on this point is needed.
- Prevents dehydration: Salt is necessary to maintain adequate and balanced hydration levels in the body. Getting enough salt, especially before or after vigorous exercise, is important to prevent dehydration caused by lost water and salt, a condition called hyponatremia.
- Promotes skin health: Salt is believed to have several beneficial effects on various skin conditions such as eczema, depending on where the salt is sourced. The National Eczema Association recommends adding a cup of salt to bathwater for relief from eczema flare-ups.
What are the risks of consuming too much salt?
- Kidney disease: Because excess salt can cause high blood pressure, it also can increase the risk of chronic kidney disease (CKD). Scientific guidelines advise moderate salt intake to slow the progression of CKD.
- Heart disease: High blood pressure is also the leading cause of cardiovascular disease. Too much salt can therefore lead to heart problems.
- Bone disorders: Consuming too much salt may cause high levels of calcium to leach out of the body during urination. As such, scientists suspect that excess salt could increase the risk of osteoporosis and other bone disorders, although more further studies are needed.
- Hypernatremia (excess sodium): Hypernatremia is caused by excess sodium levels in the blood. This is a serious condition that requires medical attention.