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27 Healthy Habits
to Normalize Blood Pressure
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Does Smoking Increase Your Risk of High Blood Pressure?

How does smoking cause hypertension? Each cigarette you smoke causes a temporary rise in blood pressureSmoking damages the walls of your blood vessels, leading to atherosclerosis, where read more

What Kind of Hypertension Do I have?

What is the most common type of hypertension? Primary, or essential, high blood pressure is the most common type of high blood pressure. For most people who get this… read more

High Blood Pressure and Atherosclerosis

Does atherosclerosis cause high blood pressure? If you have atherosclerosis in the arteries leading to your kidneys, you may develop high blood pressure or kidney failure. Can you have… read more

Do’s and Don’ts with Elevated Blood Pressure

What causes elevated blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity.… read more

The Miracle of Water in Lowering Blood Pressure

How much water should you drink to lower blood pressure? Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood read more

The Best Rice for Keeping Blood Pressure in Check

Is white rice good for BP? Results: An increase in daily servings of white rice was positively associated with systolic blood pressure (BP), triglycerides, and fasting glucose and inversely… read more

High Blood Pressure and African Americans

Does race affect high blood pressure? The prevalence of high blood pressure differs by race/ethnicity, with the condition being more common among blacks (40.4%) compared with whites (27.4%)… read more

Latest Research About Caffeine Effects on Blood Pressure

Is coffee good for lowering blood pressure? High intakes of caffeine from coffee increase blood pressure in the short term. In a review of five trials, people given… read more

An Overview of High Blood Pressure Treatment

Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower … read more

Visual Guide to High Blood Pressure

What is the new guideline for high blood pressure? High blood pressure is now defined as readings of 130 mm Hg and higher for the systolic blood pressure measurement, read more

The Primary Prevention of Hypertension

What is hypertension treatment and prevention? Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat… read more

Direct Relationship Between Hypertension and Obesity

Can being obese cause high blood pressure? Obesity is one of the main causes of high blood pressure, also known as hypertension. Obesity and overweight are common… read more

Link Between Menopause and High Blood Pressure

High blood pressure or hypertension is when the force of the blood flowing through blood vessels is regularly too high. Menopause is when a person stops having a menstrual cycle.… read more

Person with Hypertension: Higher Risk of SCAD

Is blood pressure a good indicator of heart health? Decades of research have indicated that high systolic blood pressure is more likely than diastolic pressure to predict heart disease, but… read more

Why Does Alcohol Cause Hypertension?

Which alcohol is worse for high blood pressure? “There’s plenty of research that shows heavy beer drinkers, heavy wine drinkers, it doesn’t matter, they are all at risk… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now