Updates on High blood pressure (hypertension)
What is hypertension and how is it treated?
Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The… read more
All You Need to Know about Blood Pressure 2022
Is 140 over 70 a good blood pressure?
Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. Stage 1 hypertension: Systolic between 130-139… read more
Why Do I Get Abnormal Values While Monitoring My Blood Pressure?
How do I know if blood pressure monitor is accurate?
Check for accuracy
“If the systolic blood pressure (the top number) on your cuff is within 10 points of … read more
Want to Manage Your Blood Pressure? Eat Red Cabbage!
Is red cabbage good for your heart?
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more
7 Foods That People with Hypertension Should Include in Their Diet
Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more
Poor Management of Hypertension: A Reality Check
What is poorly controlled hypertension?
§ Uncontrolled hypertension is defined as an average systolic blood pressure ≥140 mmHg or an average diastolic blood pressure ≥90 mmHg, among those… read more
Flu Shots: A Less Known Protection Against Death From Hypertension
Can the flu shot make your blood pressure high?
Can flu jab increase blood pressure? There is no evidence that the influenza vaccination increases blood pressure, however for… read more
Here’s What Might Happen If You Stop Taking Your Blood Pressure Medicines
Will it hurt to miss one blood pressure pill?
If you miss a single dose of blood pressure medication, it is usually not a problem. But it is… read more
Get Active to Lower Your Blood Pressure
What is normal blood pressure while being active?
Normal blood pressure is around 120/80 mmHg. It may rise to 140/90 after aerobic exercise such as running or swimming, though… read more
Control Your Blood Pressure Today to Prevent Dementia in the Future
Does dementia affect blood pressure?
Fluctuating blood pressure may be associated with worsening dementia in people with Alzheimer’s disease, according to new research. The study published Monday in… read more
The link between High BP and Heart Failure
Can heart failure cause high blood pressure?
If you have heart failure, there’s a good chance you also have high blood pressure, or “hypertension.” About two-thirds of people… read more
Yoga Poses That Can Help Lower Your High Blood Pressure
What is the best yoga for high blood pressure?
6 poses for high blood pressure
Balasana (Child’s Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana… read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
Choose Low-Salt Recipes to Keep Away High Blood Pressure
How much sodium should you eat if you have high blood pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more
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