Here is the translation of the provided HTML code: How can I lower my blood pressure immediately? ------------------------- ### Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ### Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ### Relax! ### What herbal supplement is good for high blood pressure? ------------------------------- To be on the safe side, always talk to your health care provider before starting any new treatments. ### Blood Pressure Treatment Alternatives The following herbs and supplements may be beneficial as alternative hypertension treatments: * Hawthorn * Fish oil * Garlic * Magnesium * Coenzyme Q10 * Folic acid