Here is the translation: **Lower Your Blood Pressure Immediately** 1. Take a warm bath or shower and stay in for at least 15 minutes. 2. Do a breathing exercise: breathe from your core, hold your breath for two seconds, then slowly exhale. 3. Relax. **Herbal Supplements for High Blood Pressure** If you want to try herbal supplements as an alternative treatment, the following may be beneficial: * Hawthorn * Fish oil * Garlic * Magnesium * Coenzyme Q10 * Folic acid