Here is the translation: **5 Foods to Help Lower Blood Pressure** * **1. Magnesium Malate**: This supplement has been shown to help lower blood pressure in individuals with hypertension. * **2. Ginger**: A review of six studies found that consuming ginger supplements daily helped reduce blood pressure in individuals 50 years old or younger. * **3. Potassium**: Many studies have found that consuming higher amounts of potassium can help lower blood pressure levels. However, it is essential to note that people with chronic kidney disease need to limit their potassium intake. * **4. Garlic**: Consuming garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively. * **5. Vitamin K2**: Studies have found that increased vitamin K2 intake may help reduce stiffness in the arteries and slow down calcification in the blood vessels and heart valves. Note: Always consult with a healthcare professional before making any changes to your diet or supplement routine.