This text appears to be a health education article about high blood pressure, specifically its causes, symptoms, diagnosis, risk factors, prevention strategies, and management. Here's a summary of the main points: **What is High Blood Pressure?** High blood pressure, also known as hypertension, is the force of blood pushing against the walls of arteries. **Diagnosis** High blood pressure usually has no symptoms, so regular blood pressure checks from a healthcare provider are necessary to diagnose it. A reading consists of two numbers: systolic (highest) and diastolic (lowest). **Risk Factors** Certain factors increase the risk of developing high blood pressure, including: * Age * Race/ethnicity * Weight * Sex (men before age 55, women after age 55) * Lifestyle habits (e.g., sodium intake, exercise, alcohol consumption, smoking) **Prevention Strategies** To prevent high blood pressure: 1. Eat a healthy diet (limit sodium, increase potassium, and focus on whole grains, fruits, vegetables, and lean proteins) 2. Get regular exercise (at least 2.5 hours of moderate-intensity aerobic exercise per week) 3. Maintain a healthy weight 4. Limit alcohol consumption 5. Not smoke 6. Manage stress **Managing High Blood Pressure** If you already have high blood pressure: 1. Regular medical care and follow prescribed treatment plans that include lifestyle habits and possibly medicines. Overall, the article emphasizes the importance of maintaining a healthy lifestyle to prevent or manage high blood pressure.