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27 Healthy Habits
to Normalize Blood Pressure
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Is Hypertension Genetic?

Hypertension, or high blood pressure, means that the force of blood against the artery walls is higher than recommended levels. People with a family history of hypertension are… read more

Listening to Music can Reduce High Blood Pressure?

Does music affect blood pressure experiment? The slow beat music has a relaxing effect. pressure were measured immediately after the fast music. Results: There was significant reduction in pulse rate read more

The Impact of Weather on Blood Pressure

How much does cold weather increase blood pressure? The results showed both systolic and diastolic blood pressures varied with the weather. Overall, the average systolic blood pressure was 5 read more

No Medicines Needed for Controlled High Blood Pressure

What causes hypertension? What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough read more

Food Vs Blood Pressure

Why does my blood pressure go high when I eat? Most processed foods and pre-prepared meals contain high amounts of salt, or sodium. Sodium causes the body to retain… read more

Headaches and Palpitation: Signs of Hypertension?

How does high blood pressure feels? Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of read more

High Blood Pressure Common Myths

Knowing the facts can help you make smart choices One of the best things about educating yourself about high blood pressure (HBP or hypertension) is shattering these myths.… read more

Resistant Hypertension: The High Blood Pressure that is so Hard to Treat

What happens when you hit a high blood pressure plateau? You’ve made  lifestyle changes.  You’re taking a diuretic and at least two other blood pressure medicines. But your blood pressureread more

Low Blood Pressure: When Blood Pressure Is Too Low?

What does low BP feel like? Symptoms. Your brain usually shows the first symptoms of hypotension. Besides dizziness and nausea, your spirits might be low, you might lack energy, and… read more

Why Does Blood Pressure Fluctuate?

Is it normal for blood pressure to change? Blood pressure changes naturally many times a day. Most changes are normal and predictable. When these spikes and valleys in your… read more

Morning Foods That Can Be Helpful in Lowering Hypertension

Maintaining a normal blood pressure is important as it allows nutrients and oxygen to be delivered to all parts of the body, including important organs like your heart, brain, and… read more

Orthostatic Hypertension: Symptoms and Treatment

What does orthostatic hypertension mean? Orthostatic hypertension refers to an increase in the blood pressure upon assuming an upright posture. This clinical condition has been understudied and is often underappreciated… read more

Heads Up: Six Best Exercises to Control High Blood Pressure

How long does it take for exercise to lower blood pressure? It takes about one to three months for regular exercise to have an impact on your blood pressure.… read more

Strikes of Hypertension in the Eyes

Does high blood pressure cause eye problems? Along with causing heart and kidney problems, untreated high blood pressure can also affect your eyesight and lead to eye disease. Hypertensionread more

Shaking the Salt Habit to Lower High Blood Pressure

Do you know the most common sources of sodium? Many Americans have acquired a taste for a high salt diet. One way to cut back is to skip the table… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now