Hypertension: The Silent Killer
What is blood pressure?
When the heart pumps blood through the arteries, the blood puts pressure on the artery walls. This is known as blood pressure.
Blood pressure… read more
Top 6 Frequently Ask Questions About High Blood Pressure
What is high blood pressure?
Blood pressure is the force of the blood pushing against the walls of the arteries when the heart pumps blood. High blood pressure –… read more
20 Challenging No-equipment Cardio Exercises
Endurance training at home
If you don’t own an ergometer or a treadmill and don’t want to go jogging all the time, there are some alternatives for endurance training at… read more
Dietary Approaches to Lowering Blood Pressure (DASH)
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension).
The… read more
Top 6 actions in managing hypertension
High blood pressure, also known as hypertension, is a common health problem. It occurs when there is excessive long-term blood force applied to the walls of the arteries… read more
Potentially harmful side effects of turmeric in high doses and drug interactions
Turmeric, an ingredient in most curries and mustards, has a nearly 4,000-year history of use as more than just a spice. Turmeric’s deep orange pigment has been used as a… read more
Drinks to lower hypertension: The 7 greatest options
High blood pressure is usually controlled by lifestyle changes and, if necessary, medication.
Your diet plays an important role in preventing and controlling hypertension.
The following popular drinks have… read more
49 foods and drinks to avoid if you have hypertension
High blood pressure is a chronic, ongoing problem for which there is no immediate cure. A person may not be able to lower his or her blood pressure quickly.
Some… read more
A sudden drop in blood pressure: What does it all mean?
What is blood pressure?
Blood pressure refers to the force with which blood pushes against the walls of the arteries as it pumps through the heart. In a person… read more
List of foods that lower blood pressure: 18 delicious options
What is the main cause of high blood pressure?
What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more
Herbs for high blood pressure Here are 10 that can help
High blood pressure is the most common preventable risk factor for heart disease.
The best way to deal with high blood pressure is through a combination of appropriate medication, a… read more
Lower blood pressure with 30-second breathing exercise
Normal blood pressure for you may be different from the average blood pressure of another person. Your blood pressure may naturally be higher or lower. However, blood pressure that is… read more
15 things to do that will definitely lower your blood pressure
It’s natural to wonder if medication is necessary to lower blood pressure. However, changing the way you live
life is crucial in the fight against hypertension. Preventing, delaying… read more
10 healthy lifestyles to help you lower high blood pressure
What is the main cause of high blood pressure?
What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more
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