1. Mined salt with coarse, granular texture
2. Contains less than 1% iodine and other minerals like zinc, iron, calcium, potassium, and magnesium

The daily recommended salt intake is less than 1500 mg per day for people with certain conditions. Excessive salt consumption can lead to high blood pressure, kidney disease, heart disease, bone disorders, and hypernatremia. Himalayan pink salt has some nutritional benefits, including: * Less sodium per serving than ordinary table salt * Contains trace amounts of minerals like zinc, iron, calcium, potassium, and magnesium * May improve respiratory health through salt therapy * Helps prevent dehydration by maintaining balanced hydration levels * Promotes skin health by alleviating eczema symptoms Excessive salt consumption can lead to kidney disease, heart disease, bone disorders, hypernatremia, and other health issues.