Here is the translation of the provided text: "How Can I Lower My Blood Pressure Immediately?" * Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. * Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. * Relax! Herbal supplement good for high blood pressure: What herbal supplement is good for high blood pressure? Herbal supplements that may be beneficial as alternative hypertension treatments include: Hawthorn Fish oil Garlic Magnesium Coenzyme Q10 Folic acid