High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And… read more

Does spices affect blood pressure? In a controlled-feeding study, the researchers found that seasoning foods with 6.5 grams, or about 1.3 teaspoons, of herbs and spices a day was … read more

What food can I eat to lower my blood pressure immediately? What can I eat to lower my blood pressure immediately? While there’s no miracle food that can lower blood … read more