Best Diet for High Blood Pressure
The #1 Diet to Lower High Blood Pressure, According to Science
If you are one of the many people who are managing hypertension, know that all hope is not… read more
Beating High Blood Pressure with Food
Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart… read more
High Blood Pressure Diet of 2022
Which diet is best for high blood pressure?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH … read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
Here’s How Lentils Can Help You Manage High Blood Pressure
Do lentils raise blood pressure?
A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and… read more
50 Foods and Drinks to Avoid for People with High Blood Pressure
Having high blood pressure does not necessarily mean a person has to eliminate specific foods from their diet. Rather than trying to cut these out, a person should focus on… read more
The Link Between Plant-Sourced Proteins and Blood Pressure
Is plant protein good for blood pressure?
Results of this study indicate that plant protein had a beneficial effect on BP and was associated with a lower risk of… read more
Celery May Help Bring Your High Blood Pressure Down
How quickly does celery juice lower blood pressure?
Celery Juice Recommendations
Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about… read more
Worst Foods for High Blood Pressure
What foods most affect blood pressure?
Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more
How To Follow a Heart-Healthy Diet
What is the healthiest diet for your heart?
To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and … read more
4 Hidden Habits That May Affect Your Blood Pressure
What are 4 major causes of high blood pressure?
Common factors that can lead to high blood pressure include:
A diet high in salt, fat, and/or cholesterol.
Chronic conditions… read more
The Best Anti-Inflammatory Foods for Blood Pressure
Does reducing inflammation reduce blood pressure?
“The good news is that you can control inflammation by avoiding factors that activate your body’s inflammatory response,” says Michos. “And, these same… read more
Nutrients and Smoothies for Controlling Blood Pressure
Which nutrients affect blood pressure?
Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes.
What nutrient… read more
Highly Beneficial Mediterranean Foods for High Blood Pressure
Is a Mediterranean diet good for high blood pressure?
This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such … read more
Planning a Low Carb Dinner if you have High Blood Pressure
Is a low carb diet OK for high blood pressure?
In a previous small pilot study, it was found that a low carbohydrate diet was associated with significant improvements … read more
