Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now

Best Diet for High Blood Pressure

The #1 Diet to Lower High Blood Pressure, According to Science If you are one of the many people who are managing hypertension, know that all hope is not… read more

Beating High Blood Pressure with Food

Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart… read more

High Blood Pressure Diet of 2022

Which diet is best for high blood pressure? The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH read more

Fruits – An Essential Element in Your High Blood Pressure Management

What fruit is good for hypertension? Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more

Here’s How Lentils Can Help You Manage High Blood Pressure

Do lentils raise blood pressure? A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and… read more

50 Foods and Drinks to Avoid for People with High Blood Pressure

Having high blood pressure does not necessarily mean a person has to eliminate specific foods from their diet. Rather than trying to cut these out, a person should focus on… read more

The Link Between Plant-Sourced Proteins and Blood Pressure

Is plant protein good for blood pressure? Results of this study indicate that plant protein had a beneficial effect on BP and was associated with a lower risk of… read more

Celery May Help Bring Your High Blood Pressure Down

How quickly does celery juice lower blood pressure? Celery Juice Recommendations Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about… read more

Worst Foods for High Blood Pressure

What foods most affect blood pressure? Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more

How To Follow a Heart-Healthy Diet

What is the healthiest diet for your heart? To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and read more

4 Hidden Habits That May Affect Your Blood Pressure

What are 4 major causes of high blood pressure? Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions… read more

The Best Anti-Inflammatory Foods for Blood Pressure

Does reducing inflammation reduce blood pressure? “The good news is that you can control inflammation by avoiding factors that activate your body’s inflammatory response,” says Michos. “And, these same… read more

Nutrients and Smoothies for Controlling Blood Pressure

Which nutrients affect blood pressure? Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes. What nutrient… read more

Highly Beneficial Mediterranean Foods for High Blood Pressure

Is a Mediterranean diet good for high blood pressure? This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such read more

Planning a Low Carb Dinner if you have High Blood Pressure

Is a low carb diet OK for high blood pressure? In a previous small pilot study, it was found that a low carbohydrate diet was associated with significant improvements read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now