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27 Healthy Habits
to Normalize Blood Pressure
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10 Tips To Lower Your Blood Pressure

What is the main cause of high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle… read more

How to Keep a Blood Pressure Log

How often should I log my blood pressure? At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or… read more

Risk Factors That Increases Your Chances In Getting Hypertension (2022)

What is high blood pressure? If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower… read more

10 Foods That Increase Your Blood Pressure (2022 Updated)

Can hypertension be cured naturally? High blood pressure is a serious condition that can cause long lasting damage to the heart and blood vessels over time. There are several home read more

Prehypertension: Are You at Risk?

Is prehypertension serious? Is prehypertension dangerous? Prehypertension is a warning sign of the risk of developing long term high blood pressure (hypertension), which increases the possibility of heart… read more

Are People Being Misdiagnosed with High Blood Pressure?

Can blood pressure be measured wrong? Errors in blood pressure (BP) measurement are common in the clinical practice. Inaccurate measurements of BP may lead to misdiagnosis and inappropriate treatment… read more

High Blood Pressure on the Rise: How to Manage Yours

What is the proper management of high blood pressure? Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish… read more

Blood Pressure and Alzheimer’s Risk: What’s the Connection?

Can high blood pressure cause sudden memory loss and confusion? An uncontrolled high blood pressure can lead to memory loss according to studies done on the connection between blood pressureread more

Women Need to Be Monitored for High Blood Pressure After Giving Birth

Is high blood pressure common after giving birth? Postpartum preeclampsia is a rare condition that occurs when you have high blood pressure and excess protein in your urine soon after… read more

Hypertensive Crisis: When You Should Call 911 for High Blood Pressure

At what blood pressure do you call 911? Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness… read more

Normal Blood Pressure Range for Children

What is high blood pressure in kids? High blood pressure (hypertension) in children is blood pressure that is at or above the 95th percentile for children who are… read more

An Alternative Way to Check Your Blood Pressure

How can I check my blood pressure without a test? Place your index and middle finger of your hand on the inner wrist of the other arm, just below the… read more

What Causes High Diastolic Blood Pressure?

What does it mean if my diastolic blood pressure is high? High diastolic pressure is linked to a higher risk of disease involving the large artery called the aorta that read more

High Blood Pressure: What’s Considered Dangerous?

What qualifies as high blood pressure? Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80. High… read more

Best Home Remedies for Low Blood Pressure

What is the immediate home remedy for low blood pressure? Drink coffee with your meals – Make sure you have a cup of coffee along with your meals. Coffee… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now