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27 Healthy Habits
to Normalize Blood Pressure
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Dash Diet: The Answer In Lowering Blood Pressure

What is the DASH style diet? The DASH diet is a flexible and balanced eating plan that helps you create a heart-healthy eating style for life. It is easy to… read more

Understanding Low Blood Pressure And It’s Effect To Your Body

What is Low Blood Pressure? Low blood pressure is generally considered to be less than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm… read more

Important facts that you need to know when measuring your blood pressure

What do blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to undergo a blood pressure test.… read more

High Blood Pressure and Its Primary Causes

What is the main cause of very high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy… read more

The Role of Blood Pressure In The Body

What is normal blood pressure? Normal blood pressure is essential for life. Without the pressure to force our blood to flow through the circulatory system, oxygen and nutrients would… read more

Lower blood pressure with 30-second breathing exercise

Normal blood pressure for you may be different from the average blood pressure of another person. Your blood pressure may naturally be higher or lower. However, blood pressure that is… read more

15 things to do that will definitely lower your blood pressure

It’s natural to wonder if medication is necessary to lower blood pressure. However, changing the way you live life is crucial in the fight against hypertension. Preventing, delaying… read more

10 healthy lifestyles to help you lower high blood pressure

What is the main cause of high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more

12 tips that are sure to lower blood pressure naturally

12 ways to lower blood pressure naturally Here’s how to lower blood pressure with lifestyle changes: 1. eat healthy Eating a diet rich in whole grains, fruits, vegetables and low-fat… read more

White Coat Syndrome: What is its Causes and Treatment

What is white coat syndrome? Some people find that their blood pressure is normal at home, but rises slightly when they are at the doctor’s office. This is known as… read more

Thiazide diuretics: What you need to know

What are thiazide diuretics? Thiazide diuretics are a type of diuretic (a drug that increases urine flow). They act directly on the kidney and promote diuresis (urine flow) by inhibiting… read more

Dangers of sudden drop in blood pressure(Compulsory reading)

What does a sharp drop in blood pressure mean? This condition is known as reduced cardiac output. It can occur as a result of heart problems, endocrine (hormonal) disorders and… read more

10 Helpful Tips That Are Sure to Lower Your High Blood Pressure

What is the main cause of high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more

Relationship between blood pressure and diabetes

How your body regulates glucose levels First, let’s review some basic information about blood sugar (glucose). Blood glucose serves as the primary source of energy for all of your body’s… read more

Sudden high blood pressure: Remedies to lower it.

Blood pressure is defined as the pressure that blood exerts on the walls of the arteries as it pumps through the heart. Normal blood pressure is 120/80 mm Hg. Where… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now