Effects of Vitamin D on Blood Pressure
Does vitamin D help lower blood pressure? The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. On… read more
Nutrients and Smoothies for Controlling Blood Pressure
Which nutrients affect blood pressure? Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes. What nutrient… read more
Does Flaxseed Lower Blood Pressure?
How much flaxseed should I take for high blood pressure? A recent study found that 30 grams of flaxseed per day significantly reduced blood pressure in hypertensive individuals. Is… read more
Does Eating Mustard Help Lower High Blood Pressure?
Is mustard greens good for high blood pressure? Mustard greens are very low in sodium. Diets low in sodium may reduce the risk of high blood pressure. Mustard… read more