DASH Diet Helps Lower Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).
The DASH … read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
What Foods To Take In A Dash Diet Meal
What is a Dash Diet?
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure… read more
Home Remedies for Managing High Blood Pressure
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 millimeters… read more
The Effect of Protein Shakes on Your Blood Pressure
Are protein shakes good for blood pressure?
Beverages supplemented by whey-based protein can significantly reduce elevated blood pressure, reducing the risk of stroke and heart disease, a new… read more
Apple Cider Vinegar for Blood Pressure Benefits
Is apple cider vinegar good for high blood pressure?
Studies have shown that taking apple cider vinegar can result in reduced blood pressures.
How much apple cider vinegar should… read more
Important Facts To Know About High Blood Pressure
What does it mean when your pressure is high?
Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension). The higher… read more
