7 Foods That People with Hypertension Should Include in Their Diet
Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more
Eating Ice Cream if You Have High Blood Pressure
Can I have ice cream with high blood pressure?
Avoid or limit foods that are high in saturated fat (more than 20% of the total fat). Eating too much… read more
