DASH Diet Helps Lower Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).
The DASH … read more
What Are the Benefits of Lowering Blood Pressure?
Is it better to have lower blood pressure or higher?
Today, a healthy blood pressure is under 120/80. People with high blood pressure are urged to get it below 140/90… read more
Oatmeal and Blood Pressure
Can you eat oatmeal with high blood pressure?
Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health… read more
Ginkgo Biloba and High Blood Pressure
About 20 percent of people living in the United States use herbal products, and ginkgo biloba rates among the top 10, according to a June 2008 review in the “Journal… read more
Can Eating Meat Cause Your Blood Pressure to Spike?
Is red meat OK for high blood pressure?
At the same time, the AHA recommends limiting foods that can keep your blood pressure elevated, such as: red meat.
What… read more
DASH: Goodbye Hypertension
What diet is best for high blood pressure?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH … read more
The ultimate guide to blood pressure diet
What is high blood pressure?
Blood pressure is the force of the blood against the walls of the blood vessels. The heart pumps blood into the arteries (blood vessels),… read more
