If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within… read more

10 ways to control high blood pressure without medication If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle… read more

How does low-sodium affect hypertension? A reduction in dietary sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction… read more