Is it Ok to Eat Pork Products if you have High Blood Pressure?
Is pork OK for high blood pressure?
Lean, unprocessed pork can be used in the in a Dietary Approaches to Stop Hypertension (DASH) diet, Purdue research shows. “This… read more
Is Olive Oil Bad for High Blood Pressure and Cholesterol?
Can olive oil reduce blood pressure?
According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the… read more
Best Cheese Choices for a High Blood Pressure Diet
Can I eat cheese with high blood pressure?
REALITY. You don’t have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, … read more
Can Eating Meat Cause Your Blood Pressure to Spike?
Is red meat OK for high blood pressure?
At the same time, the AHA recommends limiting foods that can keep your blood pressure elevated, such as: red meat.
What… read more
Do Nitrates Lower Blood Pressure
A type of nutrient found in vegetables like spinach and lettuce may be Mother Nature’s way of keeping blood pressure in check.
A small new study suggests the nitrates in… read more
Foods that will protect you from high blood pressure
What to eat to help raise low blood pressure
Many people wonder what to eat to help raise low blood pressure. Low blood pressure (also known as Hypotension) is… read more
