Beating High Blood Pressure with Food
Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart… read more
5 Unknown Ways You Might Be Making Your Hypertension Worse
What can make hypertension worse?
Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions. Kidney disease,… read more
50 Foods and Drinks to Avoid for People with High Blood Pressure
Having high blood pressure does not necessarily mean a person has to eliminate specific foods from their diet. Rather than trying to cut these out, a person should focus on… read more
Preventing High Blood Pressure : A Challenge 2022
What foods prevent hypertension?
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may… read more
Healthy High-Blood Pressure Meal Plan for Beginners
In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and… read more
Worst Foods for High Blood Pressure
What foods most affect blood pressure?
Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more
Gluten and High Blood Pressure
Can gluten lower your blood pressure?
A potential explanation for these similarities is simply their shared gluten free diet. However, the authors noted that gluten has been shown to … read more
Avocado for a Good Blood Pressure
Are avocados good for high blood pressure?
Avocados are high in potassium and low in salt. Because of this they are recognized for their ability to lower blood pressure… read more
Diet Sodas, Artificial Sweeteners and Blood Pressure: What Gives?
What happens if you drink diet soda everyday?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions,… read more
Foods That Interfere With Blood Pressure Medication
What foods affect blood pressure medication?
People taking ACE inhibitors or ARBs should limit their intake of high-potassium foods like bananas, oranges, avocados, tomatoes, white and sweet potatoes and … read more
Pickled Beets for Blood Pressure
High blood pressure increases your risk for heart disease, stroke and kidney disease. A balanced diet with plenty of vegetables can help you maintain a healthy blood pressure or lower… read more
Eight Things that Ruins Blood Pressure and How to Avoid Them
What makes blood pressure worst?
Eat too much salt and do not eat enough fruit and vegetables. do not do enough exercise. drink too much alcohol or coffee (or… read more
Is Himalayan Sea Salt Good for High Blood Pressure?
With its thick pink crystals, Himalayan sea salt is attractive and fun to grind over the foods you prepare. You may have heard it touted as a healthier alternative to… read more
Melatonin and Blood Pressure
Can you take melatonin if you have high blood pressure?
High blood pressure: Melatonin can raise blood pressure in people who are taking certain medications to control blood … read more
Shaking the Salt Habit to Lower High Blood Pressure
Do you know the most common sources of sodium?
Many Americans have acquired a taste for a high salt diet. One way to cut back is to skip the table… read more
