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27 Healthy Habits
to Normalize Blood Pressure
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High Blood Pressure Headache

High Blood Pressure and Headaches: Is There a Link? One minute, you’re going about your day feeling fine. The next minute, your head feels like it’s weighed down by a… read more

Hypertension Treatment

What is high blood pressure? A normal blood pressure reading is less than 120/80 mm Hg. When you have high blood pressure, also known as hypertension, your reading… read more

Updates on High blood pressure (hypertension)

What is hypertension and how is it treated? Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The… read more

Get Active to Lower Your Blood Pressure

What is normal blood pressure while being active? Normal blood pressure is around 120/80 mmHg. It may rise to 140/90 after aerobic exercise such as running or swimming, though… read more

5 Unknown Ways You Might Be Making Your Hypertension Worse

What can make hypertension worse? Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions. Kidney disease,… read more

Preventing High Blood Pressure : A Challenge 2022

What foods prevent hypertension? According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may… read more

The Link Between Mental Health and Blood Pressure

Can mental health affect blood pressure? Your body produces a surge of hormones when you’re in a stressful situation. These hormones temporarily increase your blood pressure by causing your… read more

Raised Blood Pressure and Bodybuilding

Can bodybuilding reduce blood pressure? Becoming more active can lower both your top and bottom blood pressure numbers. How much lower isn’t entirely clear, but studies show reductions… read more

The Big Health Risks of Low Blood Pressure

What happens when blood pressure becomes low? A sudden fall in blood pressure can be dangerous. A change of just 20 mm Hg — a drop from 110 mm Hg… read more

Do Racism Raises High Blood Pressure Risk?

Does racism cause hypertension? Blacks who reported medium levels of lifetime discrimination had a 49% increased risk of high blood pressure after accounting for other risk factors, the researchers… read more

The Primary Prevention of Hypertension

What is hypertension treatment and prevention? Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now