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27 Healthy Habits
to Normalize Blood Pressure
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Yoga for High Blood Pressure

Is yoga good for lowering blood pressure? The study shows that for people who struggle to keep their blood pressure at safe levels, even with the help of medications, … read more

Weight Loss, Hypertension, and Alternative Therapies

How much does losing weight affect blood pressure? According to the national guidelines and recent research, losing weight can lower both systolic and diastolic blood pressure — and potentially… read more

No Medicines Needed for Controlled High Blood Pressure

What causes hypertension? What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough read more

Resistant Hypertension: The High Blood Pressure that is so Hard to Treat

What happens when you hit a high blood pressure plateau? You’ve made  lifestyle changes.  You’re taking a diuretic and at least two other blood pressure medicines. But your blood pressureread more

Why Does Blood Pressure Fluctuate?

Is it normal for blood pressure to change? Blood pressure changes naturally many times a day. Most changes are normal and predictable. When these spikes and valleys in your… read more

Strikes of Hypertension in the Eyes

Does high blood pressure cause eye problems? Along with causing heart and kidney problems, untreated high blood pressure can also affect your eyesight and lead to eye disease. Hypertensionread more

Shaking the Salt Habit to Lower High Blood Pressure

Do you know the most common sources of sodium? Many Americans have acquired a taste for a high salt diet. One way to cut back is to skip the table… read more

Worst Hypertension’s Effects in the Human Body

What happens when blood pressure is too high symptoms? If you have certain symptoms, including fatigue, nausea, shortness of breath, lightheadedness, headache, excessive sweating, palpitations or irregular heart beats, problems read more

Effects of High Blood Pressure During Pregnancy

Having high blood pressure (hypertension) during pregnancy needs close monitoring. Here’s what to know about the potential risks. Also learn how to take care of yourself and your… read more

DASH: Goodbye Hypertension

What diet is best for high blood pressure? The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH read more

Tips For Treating High Blood Pressure for 2022

What is high blood pressure? A blood pressure reading is taken to measure how forcefully your blood flows through your circulatory system. There are two numbers associated with blood pressureread more

Things To Consider When Buying A Blood Pressure Monitor

How accurate are home blood pressure monitors? “Home blood pressure monitors may be inaccurate in 5% to 15% of patients, depending on the threshold for accuracy used,” according to Dr.… read more

Is there an effect in blood pressure when you lie down?

What is blood pressure? Blood pressure is the force that’s exerted by your blood on the walls of your arteries. Arteries are a type of blood vessel that carry oxygen-rich… read more

Symptoms That You Should Not Ignore If You Have High Blood Pressure

How do you feel when you have high blood pressure? Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath,… read more

Blood Pressure: Does It Have A Daily Pattern?

What is blood pressure? Blood pressure can be categorized into five different types include normal, elevated, hypertension stage I, hypertension stage II, and hypertensive crisis. Blood pressure is the force… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now