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27 Healthy Habits
to Normalize Blood Pressure
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Diagnosing High Blood Pressure 2022

How is hypertension diagnosed? Your health care provider will use a blood pressure test to see if you have higher-than-normal blood pressure readings. The reading is made up of two… read more

How to Keep a Blood Pressure Log

How often should I log my blood pressure? At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or… read more

Heart & Blood Vessels: Simple Clues to Your Heart

How does the heart affect blood pressure? Each time the heart beats (contracts and relaxes), pressure is created inside the arteries. The pressure is greatest when blood is… read more

Thiazide diuretics: What you need to know

What are thiazide diuretics? Thiazide diuretics are a type of diuretic (a drug that increases urine flow). They act directly on the kidney and promote diuresis (urine flow) by inhibiting… read more

10 Helpful Tips That Are Sure to Lower Your High Blood Pressure

What is the main cause of high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now