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27 Healthy Habits
to Normalize Blood Pressure
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10 Herbs That May Help Lower High Blood Pressure

High blood pressure, also called hypertension, affects nearly half of all American adults. It’s the most common preventable risk factor for heart disease This article looks at the… read more

Isolated systolic hypertension: A health concern?

Can isolated systolic hypertension be cured? Treatment for isolated systolic hypertensionISH can be treated like other forms of hypertension. The goal is to reduce your systolic blood read more

Fruits – An Essential Element in Your High Blood Pressure Management

What fruit is good for hypertension? Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more

10 Herbs That May Help Lower High Blood Pressure

What herb brings blood pressure down? Basil. Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to… read more

Always Getting Tired and Sleepy: Does It Mean you Have High Blood Pressure

Does high blood pressure make you tired or sleepy? Excessive daytime sleepiness or tiredness is a symptom sometimes associated with high blood pressure, and it has been shown to… read more

Blood Pressure and Alzheimer’s Risk: What’s the Connection?

Can high blood pressure cause sudden memory loss and confusion? An uncontrolled high blood pressure can lead to memory loss according to studies done on the connection between blood pressureread more

The Best Anti-Inflammatory Foods for Blood Pressure

Does reducing inflammation reduce blood pressure? “The good news is that you can control inflammation by avoiding factors that activate your body’s inflammatory response,” says Michos. “And, these same… read more

17 Effective Ways to Lower Your Blood Pressure

High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And… read more

Best Foods to Eat if You Have Diabetes and High Blood Pressure

What food can I eat to lower my blood pressure immediately? What can I eat to lower my blood pressure immediately? While there’s no miracle food that can lower blood read more

Avocado for a Good Blood Pressure

Are avocados good for high blood pressure? Avocados are high in potassium and low in salt. Because of this they are recognized for their ability to lower blood pressureread more

The Benefits of Whey Protein to Blood Pressure

Does whey protein affect blood pressure? Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: results from the… read more

Apple Cider Vinegar for Blood Pressure Benefits

Is apple cider vinegar good for high blood pressure? Studies have shown that taking apple cider vinegar can result in reduced blood pressures. How much apple cider vinegar should… read more

Indian Vegetarian Foods That Can Lower Blood Pressure

Is Indian food OK for high blood pressure? Dahi Bhindi Bhendi provides many key nutrients that are helpful for managing blood pressure. The coriander, cumin, and besan add… read more

Can Coconut Water Actually Help Your Blood Pressure?

How much coconut water should you drink to lower blood pressure? “One or two 8-ounce servings, once or twice a day, should be generally safe to drink.”… read more

Chamomile Tea and Blood Pressure: What’s True, What’s Not

Can I drink chamomile tea with high blood pressure? Blood pressure medications: Chamomile may lower blood pressure slightly. Taking it with drugs for high blood pressure could cause blood read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now